One of the most common questions yogis asks “How long should I have to spend on each asana”? This is not the answer to black and white! The number of different factors that determine how long each posture should keep for, that we will discuss here.
How long should I have to spend on each asana? No fixed length of time required to hold a yoga pose. Yoga poses, however, usually held anywhere from 1-2 breathing exercises. Additionally, up to 5 minutes based on the type and concentrate of practicing yoga.
Factors that Determine how long should spend on each Asana
There are several limiting aspects to consider when considering how long that certain yoga pose should be held for. Each asana should hold for at least one full inhalation and exhalation. And also, each exhalation should be long, slow, and intentional, ensuring you fill your lungs before breathing completely. The following is a list of main questions you can ask yourself before or when you start your work.
How you feel?
Check into physically and emotionally with yourself. Is your mind full of intention to conduct about stuff you need to do, something awkward you said or did? Stuff beyond your control? Does your heartbeat slow or fast? Is your body extremely tight? Tired and needing to grow energy or sacked up and having to calm down? Depressed, and need to relax? If you are looking for a lengthier period of time to relieve back and rest hold asanas.
What are the intentions of this practice?
Are you just waking up and wanting to create power for the day, and a sharp vision? Looking to develop muscle, or stretch it? Are you trying to ease the signs of stress? Looking just for the sweat and the workout? You get ready to go to bed and you need to loosen up? Keeping poses will build energy for a shorter amount of time and is a very good exercise, keeping poses for a longer period of time can help you relax until bedtime.
- Increase Strength
- Create body balance and stability
- Loosen the muscles
- Improves Flexibility
- Burns fat