If you are a beginner in Yoga, this article will help you with the top yoga poses for beginners. Just do it is what suits Yoga best. No prerequisites for Yoga, or age or gender biases. Everyone and everybody can start Yoga anytime. Yeah, what needed- faith and devotion that Yoga is for my good, and Prayatna or effortlessness. And it’s the urge and enthusiasm to know more about Yoga that underlies these two. And once you get to begin with Yoga, you just need to regularly practice it and integrate into your life.
A beginner will look for a well-established Yoga school or studio that has experienced instructors. He will meet the teachers, share his health and explain any questions he may have. And then, he will enter the correct class led by the teachers based on his comfort and suitability.
Yoga is really individualistic. No two persons the same and certainly the requirements of each person. And also, the present state of body, breath, and mind will be unique. The asanas that should decide with and that will differ from person to person. The practice of Yoga would consist of asanas and breath control that would be suitable for that person. That based on his body’s flexibility and strength, the duration, and depth of his breath and state of mind.
Yoga Poses For Beginners
Where and how you start Yoga will depend on the personal value of yourself. Many of us associate Yoga with physical postures and this could be the starting point for all of us. But we do not need to continue on the physical level. One may start at the breath level with meditation or some others by looking deeper into the hatha yoga. But in the course of time, every aspect of our being becomes developed into Yoga.
- Tadasana (Mountain Pose)
- Vrikshasana (Tree Pose)
- Adho Mukho Svanasana (Downward Facing Dog Pose)
- Trikonasana (Triangle Pose)
- Kursiasana (Chair Pose)
- Naukasana (Boat Pose)
- Bhujangasana (Cobra Pose)
- Child’s Pose